Honey, Rub My Lungs: Foot Reflexology for Spring Health, Friday, April 26

Foot Reflexology for Spring Health, 7-9 PM at Radiant Yoga in Mountaindale. In this fun and informative workshop, we invite you to massage your feet  -- a friend’s or your partners -- and feel the benefits of this great spring wellness tool. Twenty five hundred nerve endings are found in the feet. Working key reflex points is an efficient method to treat the whole body. Includes of therapeutic essential oils. Workshop: $15/person. Thank you for your call to RSVP.

FRESH ORGANIC YOGA...and VEGIES

Enjoy a Yoga Class Saturday or Sunday morning or one of our special Friday events and pick up your fresh organic vegies from Rusty Plough Farm and Rondout Valley Organics ($250/season and a $50 buying deposit) for YOUR choice of vegies, eggs, herbs, flowers, seedlings, honey, cheese, meets from May to October. Purchase online (by Sunday) from the farm's weekly harvest. Pick up delivery at the yoga studio the following week. Skip weeks when you're out of town or purchase more of your favorite items when you have guests or want to enjoy extra. Newcomers to the yoga studio or returning veterans of a year or more, enjoy your first class FREE (by May 20. Become a CSA (Community Supported Agriculture) member and receive $10 off your first yoga class-card. Look under Buying Clubs when you Click HERE to enjoy the convenience of a WHOLE SEASON of delicious veggies, fruits and flowers at a very reasonable price! Tone and Strengthen your body; align your spine and enjoy great posture and health during the season, too! View our schedule for classes, special events and private sessions.

Getting a Good Night's Sleep: Help for the Restless

Getting a Good Night's Sleep: 
An Introduction to Soul Memory Discovery, Sunday, May 5 from 10:45-11:45

Do you toss and turn?
Is your sleep interrupted?
Do you wake up and can’t get back to sleep?
Do you ever fall asleep?
Are exhausted or anxious during the day?

During this Introduction to Soul Memory Discovery (SMD), you’ll receive a brief overview of its gentle processes and how it works to improve sleep. Most SMD clients experience positive changes in their sleep after their first session, and complete relief of sleep disturbances after two or three. In our Introduction, you are welcome to sample some of the beautiful SMD processes and receive an understanding of the gentle and effective supports available in getting a good night's sleep, consistently. 

SMD clients share:

“For years, I would toss and turn for hours to get to sleep and then wake up several times during the night. After my first SMD session, I sleep like a rock.” 

“For twenty-one years, I had restless sleep, and most, recently, would wake up with intense anxiety. After just one SMD session, I feel a lot less anxious during the day, and I sleep soundly through most nights.” 

This introductory program is free and includes tea and light refreshments. Thank you for your RSVP. A Morning Yoga Warm-up precedes the Introduction at 9:15 am.

Kiwanis Walk and Radiant Yoga Classes April 13

Feed your Body, Mind, Soul . . . and the Hungry 

SATURDAY, APRIL 13 in Mountaindale, NY. Enjoy a RADIANT YOGA Class and WALK the Beautiful O & W RAILS to TRAILS to Benefit the Hudson Valley Food Bank. Walk sponsored by the Woodridge and Monticello Kiwanis.

Yoga and Kiwanis-Walk Schedule

*8:15-9:45 AM* Tone and Strengthen Class At the Radiant Yoga Studio, 63 Main Street, CR-55, Mountaindale, NY, Our weekly 9 AM class meets earlier this Saturday to support the Kiwanis Walk to Prevent Hunger. This session is for those who enjoy a moderate wake-up class. Our later class is great for beginner’s OR for those with special concerns. 

10 AM Kiwanis Walk to Benefit the Hudson Valley Food Bank Meet at the Mountaindale Firehouse, located on Main Street, Mountaindale, NY, for a pre-walk warm-up stretch with Janet of Radiant Yoga. Walk begins outside its back entrance on the O&W Rails to Trails. Walk a Mile (or whatever distance you prefer -- 4 miles to Woodridge and back). Registration: one nonperishable food item (or financial donation if you prefer). Donations may also be brought to the yoga studio during the week.

11:15 AM -12:15 PM Stretch it Out:Yoga Class for All Ages, Sizes, and Abilities at Radiant Yoga Studio. Great way to begin your spring exercise program. Ten dollars; Children 8-18 come for free. 

Thank you for your RSVP for yoga classes.

Photo: Pre-walk Radiant Yoga Stretch at the O & W Rails to Trails in Mountaindale, 2011

Snow-Shoe Hike, Sunday, February 10 and Saturday, February 16

Warm up with Radiant Yoga this Sunday, February 10 and enjoy a snow shoe hike before or after your class on the beautiful and serene Mountaindale Rails to Trails. Tone and Strengthen Yoga Session will warm you up 11 am-12:30 pm. Enjoy lunch at Tony's Family Restaurant in Woodridge nearby and regroup at the yoga studio after for a Snow Shoe Hike on the Rails to Trails 2-3:30 pm. After our hike, enjoy a cup of hot chai at the studio and a later yoga class to stretch your muscles -- Yoga Therapeutics 4-5:30 pm. 
     Join us on Saturday, February 16 from 2-3:30 pm for a Snow-Shoe Hike and hot tea and snacks after. Meet at Radiant Yoga studio. Call for conditions. Cross-Country skiing also possible. Thank you for your RSVP: (845) 866-7822. We look forward to stretching, tromping, and eating with you!

Pet Communication Workshop with Brenda Seldin, Sunday, January 27 from 1:30-3:45 pm

In this fun and eye-opening workshop, learn basic techniques of beginning pet communication from animal communicator Brenda Seldin of Pets Can Communicate. Discover how you receive information from animals — do they speak to you, communicate in pictures or do you receive physical sensations from them as forms of communication?

We will learn basic techniques, incorporating understandings about animal wisdom. After we discover our primary way of pet communication, we will have opportunities to actively practice our pet-communication skills with others in the workshop. We will learn how to listen in new ways, enhance our relationships with our pets, and learn how to resolve puzzling issues. We will discover new possibilities of creating greater harmony and understanding with animals and our pets. 

Fee: $30. Includes tea and cookies and a heart-opening, centering technique with Janet Gula, owner, Radiant Yoga. Please wear comfortable clothes, bring water and a photo of your beloved pet (you may leave your pet comfortably at home) Thank you for arriving ten minutes before the workshop so we may begin on time. 

After the workshop, you are welcome to enjoy a therapeutic and deeply relaxing Radiant Yoga session: Yoga for Winter Health, 4-5:30 pm. Yoga Session: $12 for workshop participants.

About the Instructor

Brenda Seldin has been an Animal Communicator since 2004 and operated a center for wildlife rehabilitation in NYC from 1993 to 1999, rehabilitating over 5,000 animals. Clients contact her for the physical and behavioral health of their pet(s), for end-of-life issues, and homeopathic supports. Brenda lives in Narrowsburg, NY, and communicates with owners and pets throughout the U.S. She is available for private pet communication sessions, homeopathic pet consultations, and pet communication and homeopathic workshops. Contact her at: Seldin.B@gmail.com or (845) 588-2023. 

Call to register by January 20 
for the Pet Communication Workshop. 

Payment may be sent to: 
Radiant Yoga
PO Box 503
Mountaindale, NY 12763
E-mail: RadiantYoga.ny@gmail.com 
Phone: (845) 866-7822 

Workshop Location: 
Radiant Yoga, 63 Main Street, CR-55, Mountaindale, NY 12763.

PLEASE VISIT our website Contact Page for directions. 
We look forward to welcoming you soon!

Visit Catskills Welleness Guide for Local Gift-ideas for the Holidays --  Shop Radiant Yoga for yourself or a friend. Breathe with Ease into 2013 -- Newcomer Yoga Holiday Special: 30 Days Unlimited Yoga, $35. Wishing you all Radiant, Happy and Healthy Holidays!